Ingo Heinke 4x500m/r row
2,000m
Meters
8:56.6
Time
2:14.1
Pace
117
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:56.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
| Drag Factor | 120 |
June 16, 2022 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.6 | 2,000m | 2:14.1 | 145 | 798 | 22 | 123 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 22 | 115 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 22 | 123 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 22 | 127 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 22 | 128 |
| r0m |
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Workout Graph
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