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Ingo Heinke 20x500m/r row

10,000m

Meters

42:12.6

Time

2:06.6

Pace

618

Calories

143

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time42:12.6
Average Watts172
Calories Per Hour893
Stroke Rate24
Stroke Count1051
Drag Factor119

June 19, 2022 12:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:12.6 10,000m 2:06.6 172 893 24 143
2:10.5 500m 2:10.5 157 841 24 127
2:08.6 500m 2:08.6 165 866 24 130
2:08.3 500m 2:08.3 166 870 24 134
2:06.9 500m 2:06.9 171 889 25 139
2:07.2 500m 2:07.2 170 885 24 138
2:06.7 500m 2:06.7 172 892 25 141
2:06.5 500m 2:06.5 173 895 25 143
2:06.5 500m 2:06.5 173 895 25 143
2:06.7 500m 2:06.7 172 892 25 143
2:06.6 500m 2:06.6 172 893 25 145
2:06.3 500m 2:06.3 174 897 25 144
2:06.5 500m 2:06.5 173 895 25 145
2:06.7 500m 2:06.7 172 892 25 145
2:06.4 500m 2:06.4 173 896 25 146
2:06.7 500m 2:06.7 172 892 25 148
2:06.3 500m 2:06.3 174 897 25 149
2:05.8 500m 2:05.8 176 905 25 151
2:04.7 500m 2:04.7 180 921 25 154
2:04.4 500m 2:04.4 182 925 26 152
2:04.4 500m 2:04.4 182 925 26 152
r0m

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