Ingo Heinke 820m row
820m
Meters
3:57.9
Time
2:25.0
Pace
45
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 118 |
June 19, 2022 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.9 | 820m | 2:25.0 | 115 | 694 | 23 | 128 |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 24 | 124 |
| 0:57.5 | 400m | 2:23.7 | 118 | 705 | 24 | 130 |
| 0:57.8 | 600m | 2:24.5 | 116 | 699 | 23 | 129 |
| 0:57.4 | 800m | 2:23.5 | 118 | 707 | 24 | 131 |
| 0:06.2 | 820m | 2:35.0 | 94 | 623 | 19 | 130 |
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Workout Graph
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