Ingo Heinke 6x500m/r row
3,000m
Meters
12:23.6
Time
2:03.9
Pace
189
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:23.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 120 |
June 26, 2022 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.6 | 3,000m | 2:03.9 | 184 | 932 | 24 | 149 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | 149 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 23 | 142 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | 155 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 23 | 142 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 160 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | 146 |
| r0m |
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Workout Graph
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