Ingo Heinke 10x500m/r row
5,000m
Meters
21:10.0
Time
2:07.0
Pace
307
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:10.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 120 |
June 26, 2022 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.0 | 5,000m | 2:07.0 | 171 | 888 | 23 | 134 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 21 | 115 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 22 | 125 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 23 | 130 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 23 | 134 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | 136 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 | 137 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 24 | 139 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | 141 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 25 | 144 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 25 | 141 |
| r0m |
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Workout Graph
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