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Ingo Heinke 20x500m/r row

10,000m

Meters

42:55.2

Time

2:08.7

Pace

607

Calories

133

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time42:55.2
Average Watts164
Calories Per Hour864
Stroke Rate23
Stroke Count1019
Drag Factor120

June 27, 2022 15:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:55.2 10,000m 2:08.7 164 864 23 133
2:13.6 500m 2:13.6 147 805 22 116
2:11.6 500m 2:11.6 154 828 23 119
2:11.9 500m 2:11.9 153 824 23 120
2:10.7 500m 2:10.7 157 839 23 127
2:09.8 500m 2:09.8 160 850 23 127
2:09.9 500m 2:09.9 160 849 24 128
2:09.7 500m 2:09.7 160 852 23 129
2:08.9 500m 2:08.9 163 862 24 130
2:09.2 500m 2:09.2 162 858 24 131
2:09.2 500m 2:09.2 162 858 24 133
2:08.9 500m 2:08.9 163 862 24 134
2:08.0 500m 2:08.0 167 874 24 137
2:08.3 500m 2:08.3 166 870 24 138
2:08.9 500m 2:08.9 163 862 24 138
2:08.8 500m 2:08.8 164 863 24 138
2:07.6 500m 2:07.6 168 879 24 141
2:07.0 500m 2:07.0 171 888 25 141
2:05.0 500m 2:05.0 179 916 24 145
2:05.0 500m 2:05.0 179 916 24 147
2:03.3 500m 2:03.3 187 942 25 154
r0m

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