Ingo Heinke 8x500m/r row
4,000m
Meters
16:31.1
Time
2:03.8
Pace
257
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 16:31.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 122 |
July 01, 2022 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.1 | 4,000m | 2:03.8 | 184 | 933 | 25 | 142 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | 147 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 23 | 124 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | 152 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | 129 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | 155 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 24 | 132 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | 158 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 25 | 139 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.