Ingo Heinke 2500m row
2,500
Meters
10:55.0
Time
2:11.0
Pace
150
Calories
119
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 122 |
July 01, 2022 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:55.0 | 2,500 | 2:11.0 | 156 | 835 | 150 | 22 | 119 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 29 | 21 | 113 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 822 | 30 | 22 | 116 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 840 | 30 | 23 | 120 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 854 | 30 | 23 | 123 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 873 | 31 | 23 | 127 |
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Workout Graph
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