Ingo Heinke 6500m row
6,500m
Meters
26:59.2
Time
2:04.5
Pace
413
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 633 |
| Drag Factor | 131 |
July 02, 2022 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.2 | 6,500m | 2:04.5 | 181 | 923 | 23 | 140 |
| 5:25.0 | 1,300m | 2:05.0 | 179 | 916 | 23 | 129 |
| 5:26.5 | 2,600m | 2:05.5 | 177 | 908 | 23 | 134 |
| 5:27.2 | 3,900m | 2:05.8 | 176 | 904 | 23 | 138 |
| 5:26.1 | 5,200m | 2:05.4 | 177 | 910 | 24 | 143 |
| 5:14.4 | 6,500m | 2:00.9 | 198 | 981 | 24 | 157 |
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Workout Graph
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