Ingo Heinke 2500m row
2,500m
Meters
11:08.8
Time
2:13.7
Pace
145
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 241 |
| Drag Factor | 129 |
July 05, 2022 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.8 | 2,500m | 2:13.7 | 146 | 803 | 21 | 123 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 21 | 120 |
| 2:14.4 | 1,000m | 2:14.4 | 144 | 796 | 22 | 121 |
| 2:13.9 | 1,500m | 2:13.9 | 146 | 801 | 21 | 124 |
| 2:13.0 | 2,000m | 2:13.0 | 149 | 812 | 22 | 126 |
| 2:13.0 | 2,500m | 2:13.0 | 149 | 812 | 22 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.