Ingo Heinke 2500m row
2,500m
Meters
11:21.0
Time
2:16.2
Pace
145
Calories
114
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 237 |
| Drag Factor | 129 |
July 05, 2022 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.0 | 2,500m | 2:16.2 | 139 | 776 | 21 | 114 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 21 | 114 |
| 2:16.3 | 1,000m | 2:16.3 | 138 | 775 | 21 | 109 |
| 2:16.2 | 1,500m | 2:16.2 | 139 | 776 | 21 | 111 |
| 2:15.8 | 2,000m | 2:15.8 | 140 | 780 | 21 | 120 |
| 2:15.7 | 2,500m | 2:15.7 | 140 | 782 | 21 | 119 |
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Workout Graph
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