Ingo Heinke 2500m row
2,500m
Meters
10:58.3
Time
2:11.6
Pace
149
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 132 |
July 06, 2022 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.3 | 2,500m | 2:11.6 | 153 | 827 | 23 | 130 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 23 | 125 |
| 2:11.6 | 1,000m | 2:11.6 | 154 | 828 | 24 | 131 |
| 2:11.3 | 1,500m | 2:11.3 | 155 | 832 | 24 | 131 |
| 2:11.5 | 2,000m | 2:11.5 | 154 | 829 | 24 | 133 |
| 2:10.8 | 2,500m | 2:10.8 | 156 | 838 | 24 | 134 |
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Workout Graph
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