Ingo Heinke 2500m row
2,500m
Meters
11:04.4
Time
2:12.8
Pace
146
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 131 |
July 06, 2022 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.4 | 2,500m | 2:12.8 | 149 | 813 | 23 | 124 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 24 | 125 |
| 2:13.1 | 1,000m | 2:13.1 | 148 | 810 | 23 | 123 |
| 2:13.0 | 1,500m | 2:13.0 | 149 | 812 | 23 | 124 |
| 2:13.1 | 2,000m | 2:13.1 | 148 | 810 | 23 | 124 |
| 2:13.2 | 2,500m | 2:13.2 | 148 | 809 | 24 | 128 |
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Workout Graph
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