Ingo Heinke 2500m row
2,500m
Meters
11:09.8
Time
2:13.9
Pace
145
Calories
118
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 252 |
| Drag Factor | 131 |
July 06, 2022 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.8 | 2,500m | 2:13.9 | 146 | 801 | 22 | 118 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 23 | 115 |
| 2:13.7 | 1,000m | 2:13.7 | 146 | 804 | 22 | 117 |
| 2:13.8 | 1,500m | 2:13.8 | 146 | 802 | 22 | 119 |
| 2:13.3 | 2,000m | 2:13.3 | 148 | 808 | 23 | 121 |
| 2:14.2 | 2,500m | 2:14.2 | 145 | 798 | 23 | 120 |
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Workout Graph
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