Ingo Heinke 2500m row
2,500m
Meters
10:24.2
Time
2:04.8
Pace
157
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 131 |
July 08, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.2 | 2,500m | 2:04.8 | 180 | 919 | 23 | 146 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 23 | 141 |
| 2:06.1 | 1,000m | 2:06.1 | 175 | 900 | 24 | 144 |
| 2:06.8 | 1,500m | 2:06.8 | 172 | 890 | 23 | 144 |
| 2:05.9 | 2,000m | 2:05.9 | 175 | 903 | 24 | 146 |
| 1:58.8 | 2,500m | 1:58.8 | 209 | 1018 | 24 | 157 |
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Workout Graph
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