Ingo Heinke 1000m row
1,000m
Meters
4:45.3
Time
2:22.6
Pace
56
Calories
112
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 0 |
July 09, 2022 20:04:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 23 | 112 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 23 | 108 |
| 2:21.6 | 1,000m | 2:21.6 | 123 | 724 | 23 | 116 |
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Workout Graph
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