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Ingo Heinke 8000m row

8,000m

Meters

35:21.7

Time

2:12.6

Pace

474

Calories

126

Heart Rate

Average Watts150
Calories Per Hour816
Stroke Rate23
Stroke Count829
Drag Factor0

July 10, 2022 20:32:26

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
35:21.7 8,000m 2:12.6 150 816 23 126
2:15.3 500m 2:15.3 141 786 21 116
2:14.9 1,000m 2:14.9 143 790 22 117
2:13.8 1,500m 2:13.8 146 802 23 121
2:14.2 2,000m 2:14.2 145 798 23 122
2:14.1 2,500m 2:14.1 145 799 24 123
2:13.1 3,000m 2:13.1 148 810 24 125
2:13.3 3,500m 2:13.3 148 808 23 125
2:12.8 4,000m 2:12.8 149 814 23 127
2:12.3 4,500m 2:12.3 151 820 24 128
2:12.3 5,000m 2:12.3 151 820 24 129
2:11.9 5,500m 2:11.9 153 824 24 130
2:11.3 6,000m 2:11.3 155 832 24 130
2:12.5 6,500m 2:12.5 150 817 23 136
2:06.2 7,000m 2:06.2 174 899 25 137
2:11.9 7,500m 2:11.9 153 824 23 131
2:11.9 8,000m 2:11.9 153 824 23 132

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Workout Graph

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