Ingo Heinke 10x1000m/r row
10,000m
Meters
45:30.2
Time
2:16.5
Pace
0
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 45:30.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 996 |
| Drag Factor | 0 |
July 21, 2022 20:30:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.2 | 10,000m | 2:16.5 | 138 | 773 | 21 | 126 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 21 | 110 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 21 | 121 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 21 | 118 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 21 | 123 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 22 | 125 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 22 | 126 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 23 | 130 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 23 | 132 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 22 | 135 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 22 | 141 |
| r0m |
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Workout Graph
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