Ingo Heinke 5000m row
5,000m
Meters
23:00.3
Time
2:18.0
Pace
288
Calories
118
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 0 |
July 23, 2022 11:45:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.3 | 5,000m | 2:18.0 | 133 | 758 | 20 | 118 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 22 | 111 |
| 2:18.6 | 1,000m | 2:18.6 | 131 | 752 | 21 | 113 |
| 2:18.3 | 1,500m | 2:18.3 | 132 | 755 | 20 | 114 |
| 2:18.3 | 2,000m | 2:18.3 | 132 | 755 | 21 | 118 |
| 2:18.4 | 2,500m | 2:18.4 | 132 | 754 | 20 | 117 |
| 2:18.2 | 3,000m | 2:18.2 | 133 | 756 | 20 | 119 |
| 2:18.2 | 3,500m | 2:18.2 | 133 | 756 | 20 | 119 |
| 2:17.4 | 4,000m | 2:17.4 | 135 | 764 | 21 | 123 |
| 2:16.6 | 4,500m | 2:16.6 | 137 | 772 | 22 | 124 |
| 2:17.4 | 5,000m | 2:17.4 | 135 | 764 | 21 | 127 |
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Workout Graph
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