Ingo Heinke 5000m row
5,000m
Meters
23:26.2
Time
2:20.6
Pace
280
Calories
110
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 0 |
July 23, 2022 20:49:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.2 | 5,000m | 2:20.6 | 126 | 733 | 20 | 110 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 21 | 102 |
| 2:21.3 | 1,000m | 2:21.3 | 124 | 726 | 20 | 106 |
| 2:21.7 | 1,500m | 2:21.7 | 123 | 723 | 20 | 108 |
| 2:21.8 | 2,000m | 2:21.8 | 123 | 722 | 20 | 109 |
| 2:21.8 | 2,500m | 2:21.8 | 123 | 722 | 20 | 108 |
| 2:21.5 | 3,000m | 2:21.5 | 124 | 725 | 20 | 110 |
| 2:18.6 | 3,500m | 2:18.6 | 131 | 752 | 20 | 115 |
| 2:18.5 | 4,000m | 2:18.5 | 132 | 753 | 19 | 114 |
| 2:19.6 | 4,500m | 2:19.6 | 129 | 742 | 20 | 114 |
| 2:18.6 | 5,000m | 2:18.6 | 131 | 752 | 20 | 117 |
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Workout Graph
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