Ingo Heinke 7000m row
7,000
Meters
29:50.2
Time
2:07.8
Pace
431
Calories
131
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 0 |
July 26, 2022 20:31:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:50.2 | 7,000 | 2:07.8 | 167 | 876 | 431 | 23 | 131 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 30 | 21 | 117 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 855 | 30 | 23 | 123 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 855 | 30 | 23 | 121 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 871 | 31 | 23 | 125 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 879 | 31 | 24 | 131 |
| 2:07.8 | 3,000 | 2:07.8 | 168 | 877 | 31 | 24 | 131 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 875 | 31 | 25 | 130 |
| 2:08.3 | 4,000 | 2:08.3 | 166 | 870 | 31 | 24 | 131 |
| 2:06.7 | 4,500 | 2:06.7 | 172 | 892 | 31 | 24 | 135 |
| 2:06.4 | 5,000 | 2:06.4 | 173 | 896 | 31 | 25 | 138 |
| 2:06.5 | 5,500 | 2:06.5 | 173 | 895 | 31 | 25 | 138 |
| 2:06.6 | 6,000 | 2:06.6 | 172 | 893 | 31 | 25 | 140 |
| 2:06.5 | 6,500 | 2:06.5 | 173 | 895 | 31 | 25 | 139 |
| 2:07.3 | 7,000 | 2:07.3 | 170 | 883 | 31 | 24 | 138 |
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Workout Graph
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