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Ingo Heinke 7000m row

7,000m

Meters

31:20.7

Time

2:14.3

Pace

407

Calories

120

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate22
Stroke Count707
Drag Factor0

July 27, 2022 20:30:58

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:20.7 7,000m 2:14.3 144 796 22 120
2:15.8 500m 2:15.8 140 780 22 111
2:15.4 1,000m 2:15.4 141 785 21 114
2:14.7 1,500m 2:14.7 143 792 22 118
2:14.4 2,000m 2:14.4 144 796 22 121
2:14.7 2,500m 2:14.7 143 792 22 116
2:14.7 3,000m 2:14.7 143 792 22 122
2:14.9 3,500m 2:14.9 143 790 22 120
2:14.2 4,000m 2:14.2 145 798 23 123
2:14.3 4,500m 2:14.3 144 797 23 122
2:14.1 5,000m 2:14.1 145 799 23 123
2:14.0 5,500m 2:14.0 145 800 24 124
2:13.8 6,000m 2:13.8 146 802 23 124
2:13.3 6,500m 2:13.3 148 808 23 125
2:12.2 7,000m 2:12.2 151 821 24 128

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Workout Graph

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