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Ingo Heinke 15x500m/r row

7,500m

Meters

34:17.5

Time

2:17.1

Pace

0

Calories

119

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,500m
Overall Time34:17.5
Average Watts136
Calories Per Hour766
Stroke Rate22
Stroke Count765
Drag Factor0

July 31, 2022 20:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:17.5 7,500m 2:17.1 136 766 22 119
2:19.7 500m 2:19.7 128 741 21 111
2:18.6 500m 2:18.6 131 752 22 113
2:17.6 500m 2:17.6 134 762 22 117
2:17.3 500m 2:17.3 135 765 22 117
2:17.4 500m 2:17.4 135 764 22 119
2:17.6 500m 2:17.6 134 762 22 119
2:18.5 500m 2:18.5 132 753 22 117
2:19.2 500m 2:19.2 130 746 22 116
2:17.4 500m 2:17.4 135 764 23 119
2:17.6 500m 2:17.6 134 762 23 120
2:17.4 500m 2:17.4 135 764 23 121
2:08.6 500m 2:08.6 165 866 23 136
2:17.0 500m 2:17.0 136 768 23 124
2:17.7 500m 2:17.7 134 761 22 122
2:15.8 500m 2:15.8 140 780 23 128
r0m

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