Ingo Heinke 5x500m/r row
2,500m
Meters
11:18.0
Time
2:15.6
Pace
0
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 11:18.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 0 |
July 31, 2022 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.0 | 2,500m | 2:15.6 | 140 | 783 | 23 | 126 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 23 | 125 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 23 | 124 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 23 | 125 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | 128 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 23 | 128 |
| r0m |
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Workout Graph
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