Ingo Heinke 10x500m/r row
5,000m
Meters
23:07.8
Time
2:18.7
Pace
0
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:07.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 0 |
August 02, 2022 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.8 | 5,000m | 2:18.7 | 131 | 750 | 21 | 133 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 21 | 123 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 22 | 122 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 22 | 132 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 22 | 128 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 22 | 137 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 22 | 136 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 22 | 136 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 22 | 137 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 22 | 139 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 22 | 141 |
| r0m |
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Workout Graph
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