Ingo Heinke 6x500m/r row
3,000m
Meters
14:11.9
Time
2:21.9
Pace
0
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 14:11.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 0 |
August 02, 2022 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.9 | 3,000m | 2:21.9 | 122 | 720 | 22 | 134 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 22 | 128 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 22 | 128 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 22 | 133 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 22 | 135 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 23 | 139 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 23 | 141 |
| r0m |
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Workout Graph
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