Ingo Heinke 10x500m/r row
5,000m
Meters
22:41.0
Time
2:16.1
Pace
0
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:41.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 0 |
August 06, 2022 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.0 | 5,000m | 2:16.1 | 139 | 777 | 22 | 117 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 22 | 111 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 22 | 112 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 22 | 114 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 22 | 116 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 22 | 116 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 23 | 116 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 23 | 118 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 23 | 119 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 23 | 123 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 23 | 128 |
| r0m |
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Workout Graph
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