Ingo Heinke 10x500m/r row
5,000m
Meters
22:35.8
Time
2:15.5
Pace
0
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:35.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 0 |
August 06, 2022 21:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.8 | 5,000m | 2:15.5 | 140 | 783 | 23 | 120 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 24 | 114 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 23 | 114 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 23 | 118 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 23 | 118 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 23 | 120 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 23 | 120 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 23 | 124 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 24 | 124 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 24 | 128 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 24 | 124 |
| r0m |
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Workout Graph
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