Ingo Heinke 10x500m/r row
5,000m
Meters
22:04.4
Time
2:12.4
Pace
297
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:04.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 119 |
August 07, 2022 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.4 | 5,000m | 2:12.4 | 151 | 818 | 23 | 133 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 22 | 126 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 22 | 125 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 23 | 128 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 23 | 128 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 23 | 128 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 23 | 131 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | 132 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 24 | 134 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 24 | 145 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | 157 |
| r0m |
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Workout Graph
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