Ingo Heinke v500m/3:30r...8 row
4,000m
Meters
14:41.8
Time
1:50.2
Pace
291
Calories
155
Heart Rate
| Rest Distance | 4,047m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,047m |
| Overall Time | 42:41.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 28 |
| Stroke Count | 883 |
| Drag Factor | 116 |
August 13, 2022 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.8 | 4,000m | 1:50.2 | 261 | 1199 | 28 | 155 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | 142 | |
| r: 3:30 | 524m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 149 | |
| r: 3:30 | 515m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | 153 | |
| r: 3:30 | 480m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | 158 | |
| r: 3:30 | 498m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 28 | 160 | |
| r: 3:30 | 475m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | 161 | |
| r: 3:30 | 455m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 159 | |
| r: 3:30 | 439m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 29 | 159 | |
| r: 3:30 | 661m | ||||||
| r4,047m |
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Workout Graph
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