Ingo Heinke 5453m row
5,453m
Meters
24:40.9
Time
2:15.7
Pace
317
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 118 |
August 15, 2022 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.9 | 5,453m | 2:15.7 | 140 | 781 | 22 | 123 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 22 | 113 |
| 2:17.9 | 1,000m | 2:17.9 | 133 | 759 | 21 | 115 |
| 2:17.1 | 1,500m | 2:17.1 | 136 | 767 | 22 | 118 |
| 2:18.2 | 2,000m | 2:18.2 | 133 | 756 | 22 | 119 |
| 2:17.8 | 2,500m | 2:17.8 | 134 | 760 | 23 | 122 |
| 2:16.5 | 3,000m | 2:16.5 | 138 | 773 | 22 | 125 |
| 2:16.4 | 3,500m | 2:16.4 | 138 | 774 | 23 | 123 |
| 2:14.1 | 4,000m | 2:14.1 | 145 | 799 | 23 | 128 |
| 2:12.0 | 4,500m | 2:12.0 | 152 | 823 | 23 | 133 |
| 2:09.9 | 5,000m | 2:09.9 | 160 | 849 | 24 | 135 |
| 2:01.5 | 5,453m | 2:14.1 | 145 | 799 | 24 | 130 |
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Workout Graph
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