Ingo Heinke 8x500m/r row
4,000m
Meters
17:32.4
Time
2:11.5
Pace
237
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:32.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 118 |
August 15, 2022 21:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.4 | 4,000m | 2:11.5 | 154 | 829 | 24 | 138 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 23 | 129 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 24 | 132 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 24 | 134 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | 138 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 25 | 141 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 24 | 141 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 25 | 144 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 25 | 145 |
| r0m |
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Workout Graph
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