Ingo Heinke 6x500m/r row
3,000m
Meters
14:04.5
Time
2:20.7
Pace
168
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 14:04.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 298 |
| Drag Factor | 117 |
August 18, 2022 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.5 | 3,000m | 2:20.7 | 126 | 731 | 21 | 123 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 21 | 118 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 21 | 119 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 21 | 122 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 21 | 123 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 21 | 126 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 22 | 130 |
| r0m |
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Workout Graph
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