Ingo Heinke 10x500m/r row
5,000m
Meters
23:01.2
Time
2:18.1
Pace
285
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:01.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 118 |
August 18, 2022 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.2 | 5,000m | 2:18.1 | 133 | 757 | 21 | 132 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 21 | 123 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 22 | 132 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 22 | 125 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 22 | 132 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 22 | 135 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 22 | 134 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 22 | 134 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 22 | 136 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 22 | 137 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 22 | 138 |
| r0m |
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Workout Graph
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