Ingo Heinke 10x500m/r row
5,000m
Meters
21:24.9
Time
2:08.4
Pace
303
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:24.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
August 25, 2022 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.9 | 5,000m | 2:08.4 | 165 | 867 | 23 | 139 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 22 | 125 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 23 | 128 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 23 | 132 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 23 | 137 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 24 | 140 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 24 | 141 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 24 | 141 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 24 | 147 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 24 | 148 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 24 | 151 |
| r0m |
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Workout Graph
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