Ingo Heinke 8x500m/r row
4,000m
Meters
18:48.9
Time
2:21.1
Pace
224
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 18:48.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
August 25, 2022 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.9 | 4,000m | 2:21.1 | 125 | 728 | 22 | 134 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 22 | 126 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 22 | 134 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 22 | 136 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 22 | 135 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 22 | 136 |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 22 | 135 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 22 | 137 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 22 | 138 |
| r0m |
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Workout Graph
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