Ingo Heinke 10x500m/r row
5,000m
Meters
20:41.0
Time
2:04.1
Pace
317
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:41.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
August 26, 2022 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.0 | 5,000m | 2:04.1 | 183 | 930 | 24 | 140 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 22 | 117 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 23 | 128 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 25 | 135 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 | 140 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 25 | 141 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | 146 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 25 | 149 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 25 | 148 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 26 | 148 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 156 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.