Ingo Heinke 6x500m/r row
3,000m
Meters
13:18.2
Time
2:13.0
Pace
178
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 13:18.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
August 28, 2022 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.2 | 3,000m | 2:13.0 | 149 | 811 | 23 | 125 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 22 | 108 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 23 | 120 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 24 | 128 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 24 | 124 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | 145 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 24 | 125 |
| r0m |
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Workout Graph
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