Ingo Heinke 8x500m/r row
4,000m
Meters
17:05.1
Time
2:08.1
Pace
246
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:05.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
August 28, 2022 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.1 | 4,000m | 2:08.1 | 166 | 872 | 25 | 138 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | 144 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 24 | 124 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | 148 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 24 | 129 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | 152 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 24 | 131 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 25 | 138 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 24 | 139 |
| r0m |
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Workout Graph
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