Ingo Heinke 12x500m/r row
6,000m
Meters
25:27.8
Time
2:07.3
Pace
378
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 25:27.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
August 30, 2022 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.8 | 6,000m | 2:07.3 | 170 | 883 | 24 | 138 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 21 | 114 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 21 | 118 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | 148 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 23 | 124 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | 152 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 24 | 126 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | 157 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 23 | 132 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 26 | 161 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 24 | 136 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | 164 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 23 | 131 |
| r0m |
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Workout Graph
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