Ingo Heinke 4x500m/r row
2,000m
Meters
8:47.0
Time
2:11.7
Pace
119
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:47.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 178 |
| Drag Factor | 132 |
September 08, 2022 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 20 | 124 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 19 | 115 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 20 | 115 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 21 | 129 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 22 | 137 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.