Ingo Heinke 1x500m/r row
500m
Meters
2:17.5
Time
2:17.5
Pace
29
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 2:17.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 140 |
September 09, 2022 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 20 | 114 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 20 | 114 |
| r0m |
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Workout Graph
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