Ingo Heinke 9x500m/r row
4,500m
Meters
20:41.1
Time
2:17.9
Pace
259
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 20:41.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 140 |
September 09, 2022 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.1 | 4,500m | 2:17.9 | 133 | 759 | 20 | 120 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 20 | 116 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 21 | 116 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 21 | 118 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 20 | 123 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 20 | 119 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 21 | 122 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 22 | 122 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 22 | 123 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 21 | 122 |
| r0m |
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Workout Graph
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