Ingo Heinke 14x500m/r row
7,000m
Meters
31:22.7
Time
2:14.4
Pace
431
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:22.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 143 |
September 11, 2022 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.7 | 7,000m | 2:14.4 | 144 | 795 | 23 | 131 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 20 | 113 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 21 | 113 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 21 | 114 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 21 | 120 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 30 | 160 |
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 21 | 111 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | 162 |
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 22 | 116 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | 165 |
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 22 | 114 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 32 | 165 |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 22 | 121 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | 137 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 23 | 129 |
| r0m |
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Workout Graph
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