Ingo Heinke 4x500m/r row
2,000m
Meters
9:21.5
Time
2:20.3
Pace
112
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 9:21.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 123 |
September 14, 2022 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.5 | 2,000m | 2:20.3 | 127 | 735 | 22 | 116 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 22 | 112 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 22 | 114 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 22 | 118 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 23 | 121 |
| r0m |
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Workout Graph
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