Ingo Heinke v250m/r...12 row
4,500m
Meters
20:36.3
Time
2:17.3
Pace
274
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 20:36.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 123 |
September 14, 2022 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.3 | 4,500m | 2:17.3 | 135 | 764 | 25 | 135 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 31 | 134 |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 23 | 111 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 31 | 147 |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 24 | 113 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 32 | 153 |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 24 | 123 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | 156 |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 23 | 125 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | 158 |
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 24 | 126 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 31 | 156 |
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 23 | 124 |
| r0m |
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Workout Graph
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