Ingo Heinke 10x500m/r row
5,000m
Meters
21:31.3
Time
2:09.1
Pace
300
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:31.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 119 |
September 19, 2022 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.3 | 5,000m | 2:09.1 | 163 | 859 | 22 | 145 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 22 | 129 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 23 | 139 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 23 | 141 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 24 | 146 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 24 | 146 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 24 | 148 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 23 | 149 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 22 | 152 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 22 | 152 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 23 | 154 |
| r0m |
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Workout Graph
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