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Ingo Heinke 7x500m/r row

3,500m

Meters

15:41.7

Time

2:14.5

Pace

203

Calories

124

Heart Rate

Rest Distance0m
Rest Time
Overall Distance3,500m
Overall Time15:41.7
Average Watts144
Calories Per Hour794
Stroke Rate21
Stroke Count339
Drag Factor119

September 19, 2022 19:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:41.7 3,500m 2:14.5 144 794 21 124
2:14.8 500m 2:14.8 143 791 20 115
2:14.4 500m 2:14.4 144 796 21 119
2:14.1 500m 2:14.1 145 799 22 123
2:14.2 500m 2:14.2 145 798 22 123
2:14.3 500m 2:14.3 144 797 22 128
2:14.3 500m 2:14.3 144 797 22 132
2:15.6 500m 2:15.6 140 783 22 129
r0m

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Workout Graph

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