10x500m/r row on September 20, 2022

Ingo Heinke 10x500m/r row

5,000m

Meters

22:10.4

Time

2:13.0

Pace

294

Calories

131

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:10.4	5,000m	2:13.0	149	811	22	131
2:14.2	500m	2:14.2	145	798	20	116
2:14.9	500m	2:14.9	143	790	21	120
2:13.1	500m	2:13.1	148	810	22	126
2:14.4	500m	2:14.4	144	796	22	127
2:14.1	500m	2:14.1	145	799	22	130
2:14.6	500m	2:14.6	144	793	23	129
2:12.2	500m	2:12.2	151	821	23	140
2:03.5	500m	2:03.5	186	939	27	154
2:14.6	500m	2:14.6	144	793	24	140
2:14.9	500m	2:14.9	143	790	22	135
	r0m

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