Ingo Heinke 2x500m/r row
1,000m
Meters
4:21.0
Time
2:10.5
Pace
60
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:21.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 118 |
September 23, 2022 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 22 | 122 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 22 | 119 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 23 | 126 |
| r0m |
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Workout Graph
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